Welcome. If you’re looking for a qualified counsellor or therapist in Colchester, or are looking to find out more about counselling and therapy and how it could help you, I hope you find the information here useful.
I offer counselling and therapy to individuals, couples and groups, and work with children and young people from primary school age.
I provide supervision and training to qualified counsellors and therapists, and to professionals in education.
I also work in and with schools to support and promote the emotional well-being of children and young people.
Why Counselling and Therapy
Sometimes life can be difficult or challenging. This could be because of a particular experience or situation, past or present. You may have feelings that you are struggling with such as sadness, anxiety, anger or depression that may or may not have a specific cause.
You may be unsure what direction to go in, just feel that life could be better or want to make more of life. Whatever the reason, it can help to get support from a trained professional.
I will meet you from the heart, with a deep and genuine interest in understanding what life is like for you and a passion to help you improve your situation.
I offer a therapeutic space, without judgement, where I will work alongside you to make sense of what is going on for you and to find a way forward. This might mean finding a way to make positive changes, or finding a new perspective on yourself or your situation.
“Sometimes the smallest of changes in our awareness can have a large impact on our lives”.